Climbing over the last two weeks
Am I a pessimist or an optimist?
Well on the plus side .. climbing has been alright. Even with a cold and studying long hours I’ve managed to keep my indoor climbing level at 6B and got a lot of overhanging* routes in too (the main aim since I got back from my climbing holiday in Spain).
Oh almost forgot .. led my first indoor route where I needed to perform a ful on dyno to complete it (it was the last move and the top of the wall was a good 15cm out of reach without the dyno). So yeah .. that was pretty cool .. full on leap off of small holds (6B route) to the top
Anyway I visited the Link last Tuesday, the Warehouse on Thursday, Sunday and Thursday again.
However, it’s not looking good on the injury front. My right shoulder has just started to exhibit the same early signs of Supraspinatus Tendonitis (Rotator Cuff Tendonitis) that I suffered in my left shoulder last year (I wasn’t able to climb for a month and my climbing as a whole suffered for months either side of that enforced break) .. so that’s a real downer. But at least this time around I know the exercises that will probably help cure it AND I’m about to take a two week break over Christmas.
Continuing the injury issues, my index finger on my left hand is beginning to flare up in and around the A2(? I think - will double check?) pulley area .. sensitive to touch at times. Actually, all of my fingers have taken a bit of a hammering over the last three - four months so I may have to tone down the climbing in the new year for this reason alone.
Hmmm .. it’s a bugger. Climbing is so addictive (and competitive) that to slow down or stop is a real blow. I’ll think about what I’m going to do in the New Year over the holidays and try and come up with a cunning plan
* The increase in the number of overhanging routes I’m attempting and the tendonitis in my shoulders may be related .. TBH I’m not very strong in my upper body so I tend to climb seriously side on and then reach and power through from my shoulders rather than relying on arm strength .. it’s good technique for weak arms becuase you can keep them straight (and thereby conserve your arm muscle) but perhaps it’s all a bit too much for the shoulders themselves? I’m hoping that various exercises will reduce the inflammation and over time my shoulders will just learn to live with the strain.